Blar i Nord Open Research Archive på forfatter "Oranchuk, D"
-
Comparison of effects of training order of explosive strength and plyometrics training on different physical abilities in adolescent handball players
van den Tillaar, Roland; Roaas, Truls Valland; Oranchuk, D (Peer reviewed; Journal article, 2020)While both plyometric and traditional resistance training methods are beneficial to athletic performance in a wide range of sports, their efficacy regarding training order has yet to be determined in a periodized training ...