Blar i Masteroppgaver i kroppsøvings- og idrettsvitenskap på emneord "Upper body"
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Effects of upper body sprint interval training on endurance performance, aerobic capacity and work economy in female cross-country skiers during classical roller skiing
(Master thesis, 2015-07-06)Introduction: Sprint interval training (SIT) in running and cycling has shown to induce larger metabolic and performance adaptations than continuous endurance training (CET), and may additionally be more effective than CET ...