dc.contributor.author | Karlsen, Trine | |
dc.contributor.author | Aamot, Inger Lise | |
dc.contributor.author | Haykowsky, Mark | |
dc.contributor.author | Rognmo, Øivind | |
dc.date.accessioned | 2018-02-19T11:33:20Z | |
dc.date.available | 2018-02-19T11:33:20Z | |
dc.date.created | 2017-09-04T11:24:56Z | |
dc.date.issued | 2017 | |
dc.identifier.citation | Karlsen, T., Aamot, I. L., Haykowsky, M. & Rognmo, Ø. (2017). High intensity interval training for maximizing health outcomes. Progress in cardiovascular diseases, 60(1), 67-77. doi: | nb_NO |
dc.identifier.issn | 0033-0620 | |
dc.identifier.uri | http://hdl.handle.net/11250/2485644 | |
dc.description | Author's accepted version (post-print). | nb_NO |
dc.description.abstract | Regular physical activity and exercise training are important actions to improve cardiorespiratory fitness and maintain health throughout life. There is solid evidence that exercise is an effective preventative strategy against at least 25 medical conditions, including cardiovascular disease, stroke, hypertension, colon and breast cancer, and type 2 diabetes. Traditionally, endurance exercise training (ET) to improve health related outcomes has consisted of low- to moderate ET intensity. However, a growing body of evidence suggests that higher exercise intensities may be superior to moderate intensity for maximizing health outcomes. The primary objective of this review is to discuss how aerobic high-intensity interval training (HIIT) as compared to moderate continuous training may maximize outcomes, and to provide practical advices for successful clinical and home-based HIIT. | nb_NO |
dc.language.iso | eng | nb_NO |
dc.publisher | Elsevier | nb_NO |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internasjonal | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/deed.no | * |
dc.subject | Fysisk aktivitet | nb_NO |
dc.subject | Physical activity | nb_NO |
dc.subject | Cardiorespiratory fitness | nb_NO |
dc.subject | HIIT | nb_NO |
dc.subject | Exercise training | nb_NO |
dc.title | High Intensity Interval Training for Maximizing Health Outcomes | nb_NO |
dc.type | Journal article | nb_NO |
dc.type | Peer reviewed | nb_NO |
dc.description.version | acceptedVersion | nb_NO |
dc.subject.nsi | VDP::Basale medisinske, odontologiske og veterinærmedisinske fag: 710 | nb_NO |
dc.subject.nsi | VDP::Basic medical, dental and veterinary sciences: 710 | nb_NO |
dc.source.pagenumber | 67-77 | nb_NO |
dc.source.volume | 60 | nb_NO |
dc.source.journal | Progress in cardiovascular diseases | nb_NO |
dc.source.issue | 1 | nb_NO |
dc.identifier.doi | 10.1016/j.pcad.2017.03.006 | |
dc.identifier.cristin | 1490695 | |
dc.relation.project | Samarbeidsorganet mellom Helse Midt-Norge og NTNU: Forskningsmidler | nb_NO |