Browsing Nord Open Research Archive by Journals "Scandinavian Journal of Medicine & Science in Sports"
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Aerobic high-intensity intervals improve V̇O<inf>2max</inf> more than supramaximal sprint intervals in females, similar to males
(Peer reviewed; Journal article, 2023)Introduction: Maximal oxygen uptake (V̇O2max) is a pivotal factor for aerobic endurance performance. Recently, aerobic high-intensity interval training (HIIT) was documented to be superior to sprint interval training (SIT) ...