Browsing Nord Open Research Archive by Author "Gaied-Chortane, Sabri"

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Effects of 8-week in-season contrast strength training program on measures of athletic performance and lower-limb asymmetry in male youth volleyball players

Mesfar, Abdeltif; Hammami, Raouf; Selmi, Walid; Gaied-Chortane, Sabri; Duncan, Michael; Bowman, Thomas G.; Nobari, Hadi; van den Tillaar, Roland Johannes Wilhelmus (Peer reviewed; Journal article, 2022)

Strength training using high and lower load such as contrast training (CST) seems to be beneficial as it addresses larger adaptive reserves in youth athletes. Therefore, the aim of this study was to investigate the effects ...