Blar i Nord Open Research Archive på forfatter "Haugen, Arvid S."
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Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis
Haugen, Markus E.; Vårvik, Fredrik T.; Larsen, Stian; Haugen, Arvid S.; van den Tillaar, Roland; Bjørnsen, Thomas (Peer reviewed; Journal article, 2023)Background The efectiveness of strength training with free-weight vs. machine equipment is heavily debated. Thus, the purpose of this meta-analysis was to summarize the data on the efect of free-weight versus machine-based ...