Browsing Nord Open Research Archive by Author "Sæterbakken, Atle Hole"
Now showing items 1-4 of 4
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Comparison of Core Muscle Activation between a Prone Bridge and 6-RM Back Squats
van den Tillaar, Roland; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2018)The purpose of this study was to compare core muscle activation during a prone bridge (plank) until failure and 6-RM back squats. Twelve resistance-trained males (age 23.5 ± 2.6 years, body mass 87.8 ± 21.3 kg, body height ... -
Comparison of muscle activation and kinematics during free-weight back squats with different loads
van den Tillaar, Roland; Andersen, Vidar; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2019) -
The effects of ten weeks resistance training on sticking region in chest-press exercises
Sæterbakken, Atle Hole; Andersen, Vidar; van den Tillaar, Roland; Joly, Florian; Stien, Nicolay; Pedersen, Helene; Shaw, Matthew Peter; Solstad, Tom Erik Jorung (Peer reviewed; Journal article, 2020)The aim of the study was to compare the effects of a 10-week chest-press resistance training on lifting regions in a trained exercise and a none-trained exercise; the barbell bench press (BBP). Thirty-five resistance trained ... -
The effects of performing integrated compared to isolated core exercises
Sæterbakken, Atle Hole; Chaudhari, Ajit; van den Tillaar, Roland; Andersen, Vidar (Journal article; Peer reviewed, 2019)