• High Intensity Interval Training for Maximizing Health Outcomes 

      Karlsen, Trine; Aamot, Inger Lise; Haykowsky, Mark; Rognmo, Øivind (Journal article; Peer reviewed, 2017)
      Regular physical activity and exercise training are important actions to improve cardiorespiratory fitness and maintain health throughout life. There is solid evidence that exercise is an effective preventative strategy ...