Browsing Fakultet for lærerutdanning og kunst- og kulturfag (FLU) by Subject "Training"
Now showing items 1-2 of 2
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Comparison of Hamstring activation during high-speed running and various hamstring strength exercises.
(Master thesis, 2015-07-06)Purpose: The aim of this study was to examine the muscles activity during different hamstring strengthening exercises and compare the activity to the activation during a maximal sprint. Subjects: Twelve male sports students ... -
Effects of upper body sprint interval training on endurance performance, aerobic capacity and work economy in female cross-country skiers during classical roller skiing
(Master thesis, 2015-07-06)Introduction: Sprint interval training (SIT) in running and cycling has shown to induce larger metabolic and performance adaptations than continuous endurance training (CET), and may additionally be more effective than CET ...