Nocturnal cardiac autonomic recovery after highintensity interval and long-slow duration treadmill running in young male, well-trained endurance athletes

Abstract

Målet med studiet var å undersøke restitusjon i det autonome nervesystemet under søvn etter to forskjellige treningsøkter, hard intervalltrening og rolig langkjøring, med omtrent tilsvarende treningsimpulsThis study aimed to investigate the nocturnal cardiac autonomic recovery after two different training sessions, high-intensity interval training session and long-slow duration training session, with approximately equivalent training impulse