Nocturnal cardiac autonomic recovery after highintensity interval and long-slow duration treadmill running in young male, well-trained endurance athletes
Abstract
Målet med studiet var å undersøke restitusjon i det autonome nervesystemet under
søvn etter to forskjellige treningsøkter, hard intervalltrening og rolig langkjøring, med omtrent
tilsvarende treningsimpulsThis study aimed to investigate the nocturnal cardiac autonomic recovery after two
different training sessions, high-intensity interval training session and long-slow duration
training session, with approximately equivalent training impulse