Browsing Publikasjoner fra Cristin - Nord universitet by Author "Valstad, Sverre"
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Comparison of Long and Short High-Intensity Interval Exercise Bouts on Running Performance, Physiological and Perceptual Responses
Valstad, Sverre; von Heimburg, Erna Dianne; Welde, Boye; van den Tillaar, Roland (Journal article; Peer reviewed, 2018)This study compared the effects of long (4×4 min) and short intervals (4×8×20 s) of high-intensity interval exercise bouts (HIIT) on running performance, physiological and perceptual responses, and excess postexercise ...