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dc.contributor.authorvan den Tillaar, Roland Johannes Wilhelmus
dc.contributor.authorvon Heimburg, Erna Dianne
dc.date.accessioned2017-03-10T09:20:37Z
dc.date.available2017-03-10T09:20:37Z
dc.date.created2016-10-11T03:04:42Z
dc.date.issued2016
dc.identifier.citationvan den Tillaar, R.J.W. & von Heimburg, E.D. (2016). Comparison of two types of warm-up upon repeated-sprint performance in experienced soccer players. Journal of Strength and Conditioning Research, 30(8), 2258-2265. doi:nb_NO
dc.identifier.issn1533-4287
dc.identifier.urihttp://hdl.handle.net/11250/2433492
dc.descriptionAuthor's accepted version (post-print).nb_NO
dc.descriptionThis is a non-final version of an article published in final form in Journal of Strength and Conditioning Research, 30(8), 2258-2265. doi: 10.1519/JSC.0000000000001331
dc.description.abstractThe aim of the study was to compare the effects of a long warm-up and a short warm-up upon repeated-sprint performance in soccer players. Ten male soccer players (age, 21.9 +/- 1.9 years; body mass, 77.7 +/- 8.3 kg; body height, 1.85 +/- 0.03 m) conducted 2 types of warm-ups with 1 week in between: a long warm-up (20 minutes: LWup) and a short warm-up (10 minutes: SWup). Each warm-up was followed by a repeated-sprint test consisting of 8 x 30 m sprints with a new start every 30th second. The best sprint time, total sprinting time, and % decrease in time together with heart rate, lactate, and rate of perceived exertion (RPE) were measured. No significant differences in performance were found for the repeated-sprint test parameters (total sprint time: 35.99 +/- 1.32 seconds [LWup] and 36.12 +/- 0.96 seconds [SWup]; best sprint time: 4.32 +/- 0.13 seconds [LWup] and 4.30 +/- 0.10 seconds [SWup]; and % sprint decrease: 4.16 +/- 2.15% [LWup] and 5.02 +/- 2.07% [SWup]). No differences in lactate concentration after the warm-up and after the repeated-sprint test were found. However, RPE and heart rate were significantly higher after the long warm-up and the repeated-sprint test compared with the short warm-up. It was concluded that a short warm-up is as effective as a long warm-up for repeated sprints in soccer. Therefore, in regular training, less warm-up time is needed; the extra time could be used for important soccer skill training.nb_NO
dc.language.isoengnb_NO
dc.publisherLippincott, Williams and Wilkinsnb_NO
dc.titleComparison of Two Types of Warm-Up Upon Repeated-Sprint Performance in Experienced Soccer Playersnb_NO
dc.typeJournal articlenb_NO
dc.typePeer reviewednb_NO
dc.rights.holder© 2016, National Strength and Conditioning Associationnb_NO
dc.subject.nsiVDP::Samfunnsvitenskap: 200::Samfunnsvitenskapelige idrettsfag: 330nb_NO
dc.source.pagenumber2258-2265nb_NO
dc.source.volume30nb_NO
dc.source.journalJournal of Strength and Conditioning Researchnb_NO
dc.source.issue8nb_NO
dc.identifier.doi10.1519/JSC.0000000000001331
dc.identifier.cristin1390794


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