dc.contributor.author | van den Tillaar, Roland | |
dc.contributor.author | Roaas, Truls Valland | |
dc.contributor.author | Oranchuk, D | |
dc.date.accessioned | 2021-02-26T09:11:48Z | |
dc.date.available | 2021-02-26T09:11:48Z | |
dc.date.created | 2020-08-26T19:20:50Z | |
dc.date.issued | 2020 | |
dc.identifier.citation | van den Tillaar, R., Roaas, T. V. & Oranchuk, D. (2020). Comparison of effects of training order of explosive strength and plyometrics training on different physical abilities in adolescent handball players. Biology of Sports, 37(3), 239-246. doi: | en_US |
dc.identifier.issn | 2083-1862 | |
dc.identifier.uri | https://hdl.handle.net/11250/2730560 | |
dc.description.abstract | While both plyometric and traditional resistance training methods are beneficial to athletic performance in a wide range of sports, their efficacy regarding training order has yet to be determined in a periodized training programme. Therefore, this study compared the effects of a 12-week training period where explosive strength training (six weeks) preceded plyometric training (six weeks), or vice versa. Forty-two competitive male (n = 12) and female (n = 30) adolescent handball players (age 14.9 ± 0.5 years, body mass 64.1 ± 9.1 kg, height 1.71 ± 0.09 m) conducted explosive strength training for six weeks followed by six weeks of plyometric training or vice versa. Variables included a 30 m sprint, a change of direction test, countermovement jump (CMJ) with and without arm swing, load-velocity back squat assessment, overhead throwing velocity with and without preliminary steps, and the Yo-Yo intermittent recovery test level 1 (Yo-Yo IR1). Both groups experienced similar improvements in the CMJ, change of direction and load-velocity squat assessments from pre- to posttest (p ≤ 0.013, η2 = 0.194–0.378). Conversely, no improvements were observed in the Yo-Yo IR1, 30 m sprint or throwing velocity tests, regardless of group (p ≥ 0.081). No main effect of training order was observed for any of the tests employed (p ≥ 0.31). Training order does not appear to play a noticeable role in the physical development of young handball players. Therefore, practitioners could focus on implementing variations in exercise and loading to benefit athlete adherence and correspond to present needs. | en_US |
dc.language.iso | eng | en_US |
dc.publisher | Termedia Publishing House | en_US |
dc.rights | Navngivelse-DelPåSammeVilkår 4.0 Internasjonal | * |
dc.rights.uri | http://creativecommons.org/licenses/by-sa/4.0/deed.no | * |
dc.title | Comparison of effects of training order of explosive strength and plyometrics training on different physical abilities in adolescent handball players | en_US |
dc.type | Peer reviewed | en_US |
dc.type | Journal article | en_US |
dc.description.version | publishedVersion | en_US |
dc.rights.holder | © Institute of Sport | en_US |
dc.subject.nsi | VDP::Medisinske Fag: 700::Idrettsmedisinske fag: 850 | en_US |
dc.subject.nsi | VDP::Samfunnsvitenskap: 200::Samfunnsvitenskapelige idrettsfag: 330 | en_US |
dc.source.pagenumber | 239-246 | en_US |
dc.source.volume | 37 | en_US |
dc.source.journal | Biology of Sport | en_US |
dc.source.issue | 3 | en_US |
dc.identifier.doi | 10.5114/biolsport.2020.95634 | |
dc.identifier.cristin | 1825370 | |