Blar i Artikler, rapporter og annet (FLU) på tidsskrift "BMC Sports Science, Medicine and Rehabilitation"
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Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis
(Peer reviewed; Journal article, 2023)Background The efectiveness of strength training with free-weight vs. machine equipment is heavily debated. Thus, the purpose of this meta-analysis was to summarize the data on the efect of free-weight versus machine-based ...