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dc.contributor.authorvan den Tillaar, Roland Johannes Wilhelmus
dc.contributor.authorLerberg, Eirik Govasmark
dc.contributor.authorVon Heimburg, Erna Dianne
dc.date.accessioned2017-03-17T11:48:15Z
dc.date.available2017-03-17T11:48:15Z
dc.date.created2016-10-11T03:31:49Z
dc.date.issued2016
dc.identifier.citationvan den Tillaar, R.J.W., Lerberg, E.G. & von Heimburg, E.D. (2016). Comparison of three types of warm-up upon sprint ability in experienced soccer players. Journal of Sport and Health Science. doi:nb_NO
dc.identifier.issn2095-2546
dc.identifier.urihttp://hdl.handle.net/11250/2434520
dc.description.abstractPurpose: The study aims to compare the effects of a long general warm-up, a long specific warm-up, and a short specific warm-up upon sprint ability in soccer players. Methods: Twelve male soccer players (age 18.3 ± 0.8 years, body mass 76.4 ± 7.2 kg, body height 1.79 ± 0.05 m) conducted 3 types of warm-ups with 1 week in between: a long general warm-up, a long specific warm-up, and a short specific warm-up followed by 3 sprints of 40 m each. The best, average, and total sprinting times together with heart rate and ratings of perceived exertion were measured. Results: The sprint times (best, average, and total time) were significantly better when performing a long specific or short specific warm-up compared with the long general warm-up. The received perception exertion was significantly lower during the specific short warm-up (4.92 ± 0.90) compared with the longer ones (6.00 ± 0.74 and 6.25 ± 0.87). Conclusion: Specificity is more important in a warm-up routine before sprint performance than the duration of the warm-up.nb_NO
dc.language.isoengnb_NO
dc.publisherElseviernb_NO
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internasjonal*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/deed.no*
dc.titleComparison of three types of warm-up upon sprint ability in experienced soccer playersnb_NO
dc.typeJournal articlenb_NO
dc.typePeer reviewednb_NO
dc.rights.holder© 2016, Production and hosting by Elsevier B.V. on behalf of Shanghai University of Sportnb_NO
dc.subject.nsiVDP::Samfunnsvitenskap: 200::Samfunnsvitenskapelige idrettsfag: 330nb_NO
dc.source.pagenumber5nb_NO
dc.source.journalJournal of Sport and Health Sciencenb_NO
dc.identifier.doi10.1016/j.jshs.2016.05.006
dc.identifier.cristin1390801


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Attribution-NonCommercial-NoDerivatives 4.0 Internasjonal
Except where otherwise noted, this item's license is described as Attribution-NonCommercial-NoDerivatives 4.0 Internasjonal